The Power Meter Handbook by Joe Friel


If you've invested hundreds of dollars in a power meter to measure your performance, shouldn't you know how to get the most from your purchase? A power meter can be an incredible tool to train for bicycle racing but it's worthless unless you know how to interpret the data and use it to improve. 

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. The most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.

Once you understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.

With The Power Meter Handbook, riders will:

  • Precisely match their training to their race season
  • Push their limits step by step
  • Track fitness changes—reliably and accurately
  • Peak predictably for key events
  • Vastly improve training efficiency

192 pages


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