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Joe Friel literally wrote the bible for racing cyclists. It's no accident he is the most trusted name in coaching. While the picture on the cover and much of the content describes road cycling, you'll find this book perfect for cyclocross racing too, since as you progress you'll likely be doing much of your training on the road. If you can only get one book to work on your fitness, make this the one.
This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.This fourth edition includes extensive revisions on the specifics of how to train and what to eat.
Friel explains how cyclists can:
With more case studies to draw from and multiple contingency plans for those times when training doesn’t progress as planned, The Cyclist’s Training Bible continues to be the definitive guide to optimal cycling performance.