Fast After 50 Book by Joe Friel


The attendance of master's categories at cyclocross races worldwide is testament to the commitment of athletes to cycling as a lifelong sport. 

In Fast After 50 author Joel Friel draws from the most current research on aging and sports performance to delivery a smart approach for every endurance athlete who wants to stay fast for years to come. Whether you are a cyclist, runner, swimmer, or skier you'll find valuable tips here. 

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

  • How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining
  • How to shed body fat and regain muscle density
  • How to create a progressive plan for training, rest, recovery, and competition
  • Workout guidelines, field tests, and intensity measurement

In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count!

Contributors include: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

336 pages


Related Items

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)